Travel-Friendly Fitness Gear to Help You Stay Fit on the Road
While bodyweight workouts with no equipment are usually the best option for travelers, there is some great travel-friendly fitness gear that might be worth your money.
Traveling makes it difficult to stick to a fitness routine. Whether it's for business or pleasure, it's tempting to skip workouts and enjoy larger-than-normal meals. While bodyweight workouts with no equipment are usually the best option for travelers, there is some pretty cool travel-friendly fitness gear that might be worth your money.
Here are four items that you can fit in your carry-on and bring on your next trip to help keep you on track towards meeting your health and fitness goals.
RAD Roller ($25)
The RAD Roller is the most functional massage and release tool ever made. It's compact and portable. You can use the RAD Roller for thoracic mobility work or for rolling out your feet. The massage and myofascial release will provide relief for muscle and joint pain. It can improve your posture and help you unlock your true athletic potential. Consider purchasing a RAD Roller and you'll likely never travel without it again.
Cross Rope Premium Set ($198)
Jump ropes are portable and excellent for a cardiovascular workout that can be done almost anywhere with some space. The Cross Rope Premium Set is perfect for travelers who want some variety in their jump rope workout. It includes various rope weights that attach to the handles, so you can switch it up as you want to. Perfect for double unders!
Jade Yoga Travel Mat ($39)
Working out right in your hotel room is a great option to save time but many travelers hesitate when it comes to getting down on the floor in a hotel. That's why a travel mat is a great thing to bring along but choosing the right one is key. The Jade Yoga Travel Mat is super thin, light and made from all-natural rubber. It's great for yoga, pilates or bodyweight exercises.
Resistance bands are a great alternative to free weights and workout machines, but are also ideal for rehabbing torn rotator cuffs, bad elbows, and damaged knees. The resistance bands set, which is light enough to fit in your bag or suitcase, supports many workout routines, including P90X and Crossfit. It includes bands with interchangeable handles, a door anchor, an ankle strap and five bands with a range of resistance.
If you liked this article, you'll love this one: