30 Travel Workouts

Unless noted with an asterisk, workouts require no equipment.

* Jump Rope

** Pull-up Bar

*** Both

AMRAP – As Many Rounds as Possible

For Time - Set a timer and perform workout as quickly as possible. Record time and aim to beat it next time.

 

Workout #1

3 Rounds for Time:

10 Burpees

20 Push-Ups

30 Sit-Ups

 

Workout #2

10 Rounds For Time:

10 Pushups

10 Sit ups

10 Squats

 

Workout #3

50 Push-ups

50 Squats

50 Burpees

50 Sit-ups

50 Glute Bridges

 

Workout #4

5 Rounds For Time:

Run 200 meters

10 Squats

10 Push Ups

 

Workout #5

3 Rounds For Time:

Run 200 meters

25 Pushups

 

Workout #6

3 Rounds For Time:

5-10 Handstand Pushups

Run 100-200 meters

 

Workout #7

20 Rounds For Time:

5 Push-ups

5 Squats

5 Sit-ups

 

Workout #8

10 sets of 10 squats and a 100 meter sprint between each set

 

Workout #9

21-15-9

Squats

Push-ups

 

Workout #10

Spend a total of 5 minutes practicing your handstand

 

Workout #11

AMRAP in 20 Minutes:

5 Handstand Push-Ups

10 Pistol Squats

 

Workout #12

6 Rounds For Time:

10 Pushups

10 Air Squats

10 Sit Ups

 

Workout #13

5 Rounds For Time:

3 High Jumps

6 Squats

3 Broad Jumps

 

Workout #14

8 Rounds For Time:

Handstand 30 seconds

10 Squats

 

Workout #15

10 Rounds For Time:

10 Pushups

Run 100 meters

 

Workout #16

For Time:

Run 1 mile as Fast as Possible

 

Workout #17

5 Rounds For Time:

Handstand 30 seconds

20 Squats

 

Workout #18

For Time:

250 Squats

 

Workout #19

4 Rounds For Time:

10 High Jumps

10 Push-ups

10 Sit-ups

 

Workout #20

For Time:

100 Burpees

 

Workout #21

10 Rounds For Time:

10 Pushups

10 Squats

10 High Jumps

 

Workout #22

5 Rounds For Time:

Handstand 1 minute

Hold bottom of the squat 1 minute

 

Workout #23*

For Time:

30 Handstand Push-Ups

40 Jump Squats

50 Sit-Ups

60 Squats

70 Double Unders

 

Workout #24

For Time:

100 Pushups

 

Workout #25

5 Rounds For Time:

10 Burpees

15 Sit-ups

 

Workout #26

AMRAP in 20 Minutes:

10 Bench or Chair Dips

10 Tuck or Box Jumps

10 Walking  or Jumping Lunges

 

Workout #27

10 Rounds For Time:

10 Walking Lunges

10 Pushups

 

Workout #28

10 Rounds For Time:

10 Burpees

Run 100 meters

 

Workout #29**

For Time:

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Squats

 

Workout #30

10 Rounds For Time:

10 Pushups

10 Squats

10 Burpees