Get Unbelievably Fit While Traveling With The Ultimate Travel Workout Program
You can get in the best shape of your life while you travel. This workout program provides you with a blueprint for achieving incredible results without the use of a gym or any equipment.
Staying in shape while traveling is a challenge.
The good thing is that there's no reason why you can't make vacations or business trips into your own personal fitness adventure that leads you to the fittest body you've ever had.
Our tendency is to think of travel as a time to get lazy and enjoy overindulgence.
What many travelers have found is that being away from home is actually a great time to work towards health and fitness goals.
Sticking to a fitness routine while on the road will keep you disciplined, give you more energy and let you enjoy your time even more.
Here's the deal:
You need a workout program that has been designed specifically for travel.
A workout program that provides you with a blueprint for achieving incredible results without the use of a gym or any equipment.
Athletic Nomad: The Ultimate Travel Workout Program
Athletic Nomad provides the simplest solution to effectively working out while on the road. As a digital nomad who is always traveling and always short on time, Chris’ micro-workouts are gold! Best part? You get a killer workout by using nothing more than your own body.
- Eric, Digital Nomad
Athletic Nomad is a twelve week, bodyweight workout program that has been carefully calibrated to help you build muscle and lose fat with just bodyweight exercises.
Each workout follows a similar template that starts with a mobility-focused warm up and consists of a lower body, upper body pull, upper body push, core and conditioning exercise.
Workouts are performed as a circuit to ensure you are maximizing your body's ability to burn fat during your workout and for hours after.
Exercises are compound, multi-joint movements that will activate more muscle fibers and help you build strength and achieve the fit and healthy body you desire.
Perhaps the greatest thing about Athletic Nomad is the ability to combine effectiveness with simplicity. You are guaranteed to achieve results and it can be done without access to expensive gyms or personal trainers and there is no need to seek out machines or equipment.
Why it Works
When you're spending your days and nights in airports and hotels, the best option for getting in shape is often the most simple.
Bodyweight exercises require no machinery or equipment and are a simple, effective way to develop your strength, stability and flexibility.
Even if you're not traveling, with bodyweight training there is no excuse to skip a workout.
Athletic Nomad will get your heart pumping in your living room, on a playground or in your hotel room while you build strength and boost your metabolism.
Here are three reasons why this program will get you fitter than ever:
Workouts consist of compound movements that get progressively harder so you will build strength.
High intensity circuit workouts with short rest periods will burn calories and elevate your metabolism during and after your workout.
- Mobility-focused warm-ups performed daily will improve your flexibility, lead to increased strength and reduce injuries and nagging pains.
The twelve week program is divided into three phases: beginner, intermediate and advanced.
Each phase is four weeks long and focuses on building strength and improving conditioning simultaneously.
The exercises in the beginner phase will help you establish a strong fitness foundation through basic bodyweight exercises like push-ups, squats and burpees.
The intermediate phase introduces new variations and more repetitions to build on your foundation from weeks one through four.
In the advanced stage, you will be introduced to some of the more difficult bodyweight exercises like handstand push-ups and pistol squats. These exercises will push your strength to new levels and you will conclude the program doing exercises you didn't think you could.
The bottom line:
Don't let travel ruin your health.
Stay fit while traveling.
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