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A fitness movement built around traveling.

The 20 Best Hotel Gyms in New York City

The 20 Best Hotel Gyms in New York City

Stay at one of these hotels with a great gym when visiting NYC.


Hotels are building bigger and better gyms.

Some hotels have done better than others at providing a top-notch fitness experience and we've picked fifteen of the best hotel gyms in NYC.

These are the best hotel gyms in New York City:

  • TWA Hotel at JFK Airport

  • Equinox Hotel New York

  • Sheraton New York Times Square Hotel

  • The Mark Hotel

  • New York Marriott Marquis

  • The William Vale

  • Parker New York

  • New York Hilton Midtown

  • 1 Hotel Central Park

  • The Ritz-Carlton New York, Central Park

  • The Wall Street Hotel

  • Andaz 5th Avenue - a Concept by Hyatt

  • Tempo by Hilton New York Times Square

  • Hotel 32|32

  • Virgin Hotels New York City

  • InterContinental New York Barclay, an IHG Hotel

  • Renaissance New York Midtown Hotel

  • The Times Square EDITION New York

  • Crowne Plaza HY36 Midtown Manhattan, an IHG Hotel

  • The Muse New York

Eighteen are in Manhattan, one is in Queens, and one is in Brooklyn. Let’s take a closer look at them.

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TWA Hotel at JFK Airport

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The fitness center at the new TWA Hotel at John F. Kennedy International Airport is 10,000 square feet and was designed by Jay Wright, a strength and conditioning specialist and celebrity trainer.

Gym equipment includes kettlebells, battle ropes, monkey bars, medicine balls, sandbags, jump ropes, resistance bands, boxes, TRX straps, dumbbells up to 100 pounds, multiple benches, squat racks, barbells, and weight machines.

There are also plenty of treadmills, ellipticals, stairmasters, stationary bikes, Concept2 rowers, and a whole room full of Peloton bikes.

Equinox Hotel New York

The Equinox Fitness Club at the Equinox Hotel New York at Hudson Yards has multiple floors of group fitness studios and a strength training floor.

Open to guests of the hotel, hours are 6 am - 9 pm Monday through Thursday, 6 am to 8 pm on Fridays, and 7 am to 8 pm on weekends.

Gym equipment includes treadmills, ellipticals, stationary bikes, rowers, weight machines, cable machines, squat racks, barbells, dumbbells, and kettlebells.

At Equinox Hotel, you’ll have access to a cold plunge and sauna.

Sheraton New York Times Square Hotel

The Sheraton New York Times Square Hotel is located right in the thick of the action on Seventh Avenue. 

The 4,000-square-foot fitness center is beautifully designed and has a spacious, circular layout that provides guests with plenty of room to exercise.

There are tons of cardio machines available, as well as free weights (including dumbbells up to 100 pounds), a squat rack, weight machines, and kettlebells.

The Sheraton New York Times Square now offers ten Peloton bikes in a dedicated studio. You can have 24-hour access to studio cycling classes and there are six group rides Monday through Thursday, five on Friday and up to four on the weekend.

The Mark Hotel

The Mark Hotel is a five-star, luxury hotel located on Manhattan's Upper East Side.

The hotel's fitness center reflects the high standards of the rest of the hotel and guests can expect a state-of-the-art, 1,400-square-foot gym with top-of-the-line equipment.

Gym equipment includes treadmills, ellipticals, stationary bikes, weight machines, dumbbells, barbells, benches, and a squat rack.

New York Marriott Marquis

The 4,000-square-foot glass-enclosed fitness center at the Marriott Marquis Times Square is open 24 hours a day, 7 days a week.

Gym equipment includes treadmills, ellipticals, stationary bikes, StairMasters, weight machines, a smith machine, dumbbells, kettlebells, and benches.

The William Vale

Located across the East River from Lower Manhattan is The William Vale Hotel in Williamsburg, Brooklyn. The rooms are a bit small but they all have floor-to-ceiling windows and a balcony for an incredible view of Manhattan.

The gym is open 24 hours and has treadmills, ellipticals, cable machines, dumbbells, and benches.

Parker New York

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The Parker New York hotel in Midtown is a fantastic place to stay when visiting New York City, with a rooftop pool and incredible views of Central Park.

Guests have free access to the 15,000-square-foot multi-level Gravity fitness center. 

Equipment includes treadmills, ellipticals, rowers, heavy dumbbells, barbells, and weight machines.

New York Hilton Midtown

The New York Hilton Midtown is a common place to stay for business travelers coming to New York City and is pretty conventional in design and layout.

It's also located only ten minutes from Times Square, so it's a solid choice for anyone visiting the big city.

Beautifully designed and spacious, the Hilton Midtown's gym boasts a ton of treadmills, cardio machines, dumbbells, and even a few barbells. It is open 24 hours a day.

1 Hotel Central Park

The Field House gym at 1 Hotel Central Park is open 24 hours a day, 7 days a week.

Gym equipment includes treadmills, Peloton bikes, a SkiErg, squat rack, barbells, dumbbells, kettlebells, a turf area, a sled, and a rower.

The Ritz-Carlton New York, Central Park

The newly redesigned fitness center at The Ritz-Carlton New York, Central Park is both spacious and well-equipped.

Gym equipment includes cardio machines, weight machines, dumbbells, barbells, kettlebells, medicine balls, and a smith machine.

The Wall Street Hotel

The fitness center at The Wall Street Hotel is open 24 hours a day, 7 days a week.

Gym equipment includes Peloton bikes, a Mirror (now Lululemon Studio), dumbbells, barbells, benches, and squat racks.

Andaz 5th Avenue - a Concept by Hyatt

The fitness center at Andaz 5th Avenue is open 24 hours a day, 7 days a week.

Gym equipment includes Woodway treadmills, a Peloton bike, rowers, a SkiErg, an Assault air bike, a Tonal, a cable machine, dumbbells, kettlebells, and benches.

Tempo by Hilton New York Times Square

The fitness center at Tempo by Hilton New York Times Square is open 24 hours a day, 7 days a week.

Gym equipment includes treadmills, Peloton bikes, an Assault rower, cable machines, a Smith machine, dumbbells, and benches.

Hotel 32|32

There is no in-house fitness center at the boutique Hotel 32|32 in the Flatiron - Murray Hill section of Manhattan but guests have free 24-hour access to Solace New York - a full CrossFit gym located just steps away from the hotel.

Virgin Hotels New York City

Virgin Hotels New York City opened in 2023 in midtown Manhattan and the fifth-floor gym features treadmills, ellipticals, weight machines, cable machines, dumbbells, kettlebells, and benches.

InterContinental New York Barclay, an IHG Hotel

The fitness center at InterContinental New York Barclay is open 24/7.

Gym equipment includes treadmills, ellipticals, stationary bikes, cable machines, dumbbells, and benches.

Suites with private gyms are also available.

Renaissance New York Midtown Hotel

Guests of the Renaissance New York Midtown Hotel receive free access to a Planet Fitness located within the building.

The two-story Planet Fitness is open 24 hours a day, 7 days a week and has cardio machines, weight machines, and free weights.

The Times Square EDITION New York

The fitness center at The New York EDITION is open 24 hours a day, 7 days a week.

Gym equipment includes treadmills, ellipticals, bikes, weight machines, cable machines, dumbbells, and benches.

Crowne Plaza HY36 Midtown Manhattan, an IHG Hotel

The fitness center at the Crowne Plaza HY36 Midtown Manhattan features Woodway treadmills, Peloton bikes, elliptical trainers, a rower, dumbbells, and benches.

The Muse New York

The fitness center at The Muse New York is open 24 hours a day, 7 days a week.

Gym equipment includes treadmills, ellipticals, Peloton bikes, a rowing machine, a cable machine, dumbbells, kettlebells, benches, and a boxing bag.


Finding good hotel gyms is half the battle. To finish and win the battle, you need to know how to make good use of these hotel gym workouts.

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