All in Workouts
Traveling is great. The havoc it wreaks on your health and fitness is not. You need to be finding ways to workout while you're traveling. If you have the fortune of staying in a hotel with a gym, there's no excuse to be skipping workouts. Since you're short on time, you need a quick workout that ramps up the intensity to give you the maximum benefit in the shortest amount of time. This is the workout for you.
Every year on Memorial Day, thousands of crossfitters, fitness enthusiasts, military veterans and patriotic Americans gather to perform a workout that tests their strength and endurance. It has become well known as a physically and mentally grueling way to demonstrate your fitness while paying tribute to an American hero.
The simple solution to working out involves no equipment, no machines and no gym membership. Perfect for those of us who travel frequently. Your bodyweight is all you need. By performing push-ups, sit-ups, and squats, you are targeting almost every major muscle group in your body. You're building strength, stamina, stability and endurance all at the same time.