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CrossFit vs OrangeTheory (OTF) vs F45: Which is right for you?

Sep 1

Sep 1 CrossFit vs OrangeTheory (OTF) vs F45: Which is right for you?

Chris Castellano

It’s erg season.

Don’t always travel light.

📸: @olliequinntraining
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#kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellworkouts #kettlebellfitness #kettlebellstrong #kettlebelllifting #kettlebellathlete #kettlebellwod

S A L V A T I O N
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#weightedvest #weightedvesttraining #weightedvestworkout #weightedvests #weightedvestworkouts #weightedvestwednesday #weightedvestwednesday #weightedvestwod #weightvest #weightvesttraining #weightvestwednesday #weightvestworkout #

Whatever you do, do it at a high level. Don't be content with mediocrity.

Congrats to @mathewfras on his retirement from an incredible run in the CrossFit Games.

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