5 Things You Need to Add to Your Nutrition in 2021
Being healthy isn’t just about what you remove from your diet.
Health and nutrition have definitely grown in popularity in recent years.
According to the NPD, 80% of consumers have begun using a food as medicine approach to their diets. This means they eat not just to satiate themselves, but also because they want to manage their health.
While nothing beats a balanced diet, there are a few things you can add to your lifestyle that can boost your overall health.
Maintaining a healthy diet while you’re traveling can get a little difficult, especially if you’re not usually in the habit of eating healthy at home.
To make sure that you maintain that standard of fitness throughout your travels, sometimes the best thing to do is to ensure you have the right foundations.
Here are what we consider the top 5 things you need to be adding to your daily diet.
Protein
One of the most important macronutrients that our bodies need is protein.
Protein is one of the top sources of amino acids, which perform several functions in our bodies. These include maintaining bone health, muscle mass, and strengthening immunity.
While protein is most often found in meat, you can turn to plant-based sources like legumes, seeds, and nuts as well.
For a more comprehensive option, Gundry MD ProPlant Complete Shake offers a plant-based protein blend that supports muscle health and overall wellness.
Need an extra boost? Try the Nutiva hemp protein supplement, which is packed with other nutrients like fiber and omega-3 fatty acids.
Apple Cider Vinegar
Apple cider vinegar (also known as ACV) may sound like a weird thing to add to your daily diet, but it actually has a ton of benefits. ACV has long been a favorite for home remedies and has been used topically to address issues like dandruff, eczema, and acne.
When ingested, ACV has a ton of other benefits. It can help keep your blood sugar levels regulated, promote healthier digestion, alleviate acidity in your body, and even boost your immune system.
If you're not into the taste, you can try Brightcore's ACV gummies. These gummies have all the aforementioned benefits of ACV without the stress of having to dilute it or that nasty aftertaste.
Fish Oil
One thing you might not be getting enough of is fatty fish— specifically, the oil that comes from fatty fish. Fatty fish contain omega-3, a polyunsaturated fatty acid that has a host of different health benefits.
These benefits include lowering the risk of heart disease, improving your memory and mental health, and other benefits.
Fatty fish rich in omega-3 include sardines, tuna, mackerel, and salmon. Plant-based alternatives are also good sources, such as walnuts and kidney beans.
But if you prefer supplement form, Nordic Naturals has a high-quality fish oil that has powerful omega-3s and no weird fishy aftertaste.
You may try Nuzena Optima Omega-3+, a standout health supplement with Fish Oil as its main ingredient—a rich source of Omega-3 fatty acids. It helps you maintain better heart health, brain function, and overall well-being.
Dark Green Leafy Vegetables
If you were to pick one thing to add to your diet, let it be dark green leafy vegetables (DGLVs). Considered a superfood in some respects, DGLVs are incredible sources of nutrition.
They contain folate, which promotes heart health, vitamin K for protection against inflammatory diseases, fiber, iron, magnesium, and antioxidants. They're basically a one-stop shop for nutrition.
Dark green leafy vegetables include salad greens like kale and spinach, broccoli, bok choy, and mustard.
On the powdered supplement front, you can try Nested Naturalas Super Greens. It has over 40 antioxidizing and alkalizing ingredients and is designed to boost your energy and improve your digestion.
Probiotics
Bacteria get a bad rep and is often seen as something we should avoid, but that isn't the full story. There are actually good bacteria that we should be integrating into our diets called probiotics.
Probiotics have been found to improve gut health, alleviate the symptoms of irritable bowel syndrome (IBS), and even help with weight loss.
Probiotics are most commonly found in fermented foods and drink like yogurt, kombucha, and kimchi.
If you aren't fond of the smell or taste of these foods, you can try a supplement like Prime Health Daily Probiotic Balance, which has several strains of good bacteria and over 5.75 billion CFUs per serving.
It's basically the gold standard for gut health supplements.
Try these ready-to-drink pre-workout supplements for an energy boost.
