It's tough to stay fit while traveling.
It doesn't matter what kind of fitness routine you have at home. Everything is up in the air when you're in airports, hotels, conferences, meetings, sightseeing or visiting friends and family. To make matters even worse, most hotels do not have gyms – at least not legit ones. This doesn't mean that you have to put your fitness on hold when you travel.
In fact, it's the perfect time to get in great shape. You just need the right information.
Fittest Travel was started with one mission: to help you maintain a fitness routine away from home. We consult with hotels on how to improve their fitness options and give travelers a resource to learn about the things they need to know to stay fit on the road.
Traveling is incredible. Whether it's for business or for pleasure, having the opportunity to see the world can be amazing. Many travelers struggle with maintaining a fitness routine when they're away from home. The reality is that traveling and fitness are a perfect combination for physical and mental health.
Hotels have been upping their fitness game in recent years, with many offering new and innovative ways to help their guests stay fit and healthy. But you can't always rely on there being a gym around when you're away from home.
Stick with us and we'll show you how you can stay fit while traveling. We're covering everything travelers need to know about fitness - from hotel gyms to hotel room workouts.
We believe that travel and fitness, when combined, can provide you with the ultimate sense of happiness. You can achieve physical and mental well-being through traveling and working out.
Fittest Travel is an affiliate partner of Booking.com, allowing you to book rooms in hotels with the best gyms, at the best prices.
Are you worried about the effect that traveling has on your health?
People who travel three weeks per month or more are almost twice as likely to be obese compared to workers who travel just one to six nights per month.
In the book "Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling," you will discover what it takes to get you on the path to achieving the body you've always wanted.
"Fit For Travel" contains a catalog of key areas to focus on while traveling to get fitter and healthier than ever. You will learn:
** Why you need to be working out while you travel.
** How to pack and plan for fitness away from home.
** Travel workouts that you can do anywhere.
** Where the best hotel gyms in the world are.
** How to beat jet lag.
** Nutrition strategies that will help you lose weight and keep it off.
**What apps and fitness gear are perfect for the travel life.
Change the way you travel. Change the way you live.
Chris Castellano is a travel fitness specialist, the founder of Fittest Travel, and author of "Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling."
He has spent years training himself and others in functional fitness, bodyweight training, calisthenics, and Crossfit and started Fittest Travel to help travelers stay fit and healthy while on the road.
He has served in the United States Army and Army Reserve since 2007 and deployed with a reconnaissance platoon to Iraq from 2008 to 2009. He worked on Wall Street for two years before becoming an FDNY firefighter in 2016. He is also a paid contributor to Oplens.com where he provides national security and military commentary.
He holds a Bachelor of Science from Briarcliffe College and attended graduate school at Boston University. He currently lives in New York with his wife and daughter.