All in Travel
Barre has become one of the fastest growing fitness experiences today because it is fun, graceful and challenging. Well-sculpted and fit bodies are developed through choreographed repetitions, isometric movements, and strength training. Barre is the perfect way to burn calories, challenge your core, and improve your flexibility and balance while enjoying your workout.
Tim Ferriss is a jack of all trades but if there's two things he knows, it's travel and fitness. Pack like Tim with these six fitness items that will keep you fit and healthy while traveling. If it's good enough for Tim, you'll probably want to try it.
Anyone who travels enough has experienced the misery of being sick while on vacation or on a business trip. Getting sick is a part of everyday life and the fact is the more time you spend on the road the more likely you are to pick up a nasty cold, bug or illness. Some things are unavoidable no matter what steps you take to prevent them. The majority of illnesses out there can be mitigated or prevented with this easy-to-follow formula that I've been using for years.