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A fitness movement built around traveling.

7 Bodyweight CrossFit Chipper Workouts

7 Bodyweight CrossFit Chipper Workouts

Chipper workouts are not only physically demanding, but require mental toughness. Are you up for it?


You know those CrossFit workouts that have exercises with a high number of reps? Those are chipper workouts.

We’re talking about workouts like “Filthy 50” where you have to complete the number of reps listed of an exercise before moving onto the next exercise.

The idea here is that you have to “chip” away at repetitions in order to progress through the workout. And make no mistake, these workouts are brutal.

Not only do they require physical strength and endurance, but you have to bring a healthy dose of mental toughness to this fight.

The good thing is that there are some great bodyweight chipper workouts that are perfect for traveling.

Here are five of our favorites.

Workout #1 (Beginner)

For Time:

  • 10 Handstand Push-Ups

  • 20 Burpees

  • 30 Toes-to-Bar

  • 40 Jumping Lunge

  • 50 Double Unders

Workout #2

For Time :

  • 100 Air Squats

  • 90 Sit-Ups

  • 80 Alternating Lunges

  • 70 Burpees

  • 60 Second Plank

  • 50 Mountain Climbers

  • 40 Push-Ups

  • 30 Hollow Rocks

  • 20 Jump Squats

  • 10 Hand-Release Push-ups

Helpful Tip

Any of these workouts can be scaled if you’re struggling to complete the listed number of reps or are a beginner. For example, if you can’t do 100 consecutive push-ups, break them up into four sets of 25.

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Workout #3

For Time:

  • 40 Hip Extensions

  • 40 Grasshoppers

  • 40 Jump & Touches

  • 40 Lunge Steps

  • 40 Box Jumps (24/20″)

  • 20 Handstand Push-Ups

  • 20 Toes-to-Bar

  • 20 Clapping Push-Ups

  • 20 Pull-Ups

  • 20 Burpees

Workout #4

For Time:

  • 100 Push-Ups

  • 90 Bar Dips

  • 80 Push-Ups

  • 70 Air Squats

  • 60 Pull-Ups

  • 50 Lunges

  • 40 Bodyweight Rows

  • 30 Push-Ups

  • 20 Pull-Ups

  • 10 Burpees

Workout #5 (Partner Chipper)

While partner one works, partner two must hold a plank.

  • 150 Air Squats

  • 150 Push-Ups

  • 150 Sit-Ups

Workout #6

For Time:

  • 100 Sit-Ups

  • 50 Push-Ups

  • 30 Lunges

  • 200 Double Unders

  • 100 Air Squats

Workout #7 (“Angie”)

For Time:

  • 100 Pull-Ups

  • 100 Push-Ups

  • 100 Sit-Ups

  • 100 Squats

Bottom Line

The next time you’re looking for a good bodyweight workout, take a stab at one of these chippers. Just make sure you’re ready for a test of your endurance and toughness - both physical and mental.

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