All in Workouts

The Best 30 Minute or Less Hotel Gym Workout Ever [Video Included]

Traveling is great. The havoc it wreaks on your health and fitness is not. You need to be finding ways to workout while you're traveling. If you have the fortune of staying in a hotel with a gym, there's no excuse to be skipping workouts. Since you're short on time, you need a quick workout that ramps up the intensity to give you the maximum benefit in the shortest amount of time. This is the workout for you.

Murph: A Workout That Pays Tribute to a Hero

Every year on Memorial Day, thousands of crossfitters, fitness enthusiasts, military veterans and patriotic Americans gather to perform a workout that tests their strength and endurance. It has become well known as a physically and mentally grueling way to demonstrate your fitness while paying tribute to an American hero.