Let’s cut right to the chase. Bodyweight training is unbeatable for becoming a fitter human. Barbells are great for strength and the treadmill is the default for losing weight but if you’re not doing pull-ups and push-ups, you’re missing out on the highest returns for the time you invest in your health.

The many benefits of bodyweight training include:

• Builds strength and endurance.

• Improves balance and mobility.

• Can be done without a gym.

• Accelerates fat loss through both metabolic and caloric responses.

This 6-week program has been designed for the beginner who’s new to bodyweight training. We’re going to assess your ability at the beginning and end of the program and build your foundation through movements like pull-ups, push-ups, squats, and lunges.

Here’s what you’ll get with this program:

• Six weeks of full-body workouts with strength, stamina, and recovery sections.

• Workouts calibrated for building bodyweight training ability and improving strength and conditioning levels.

• Assessments to test your fitness level.

• A training plan that gets progressively harder and will transform your body into a fat-burning furnace.

• Requires no equipment (except a pull-up bar or something to do pull-ups on).