This is the third program in our Dumbbell Monster training series and it’s the workout plan for you if you want big results but you’re training with only dumbbells and have a busy schedule.

A set of dumbbells, 30 days, 3 days a week. That’s it.

Without a plan, you’re wasting your time. You need to add structure to your training to get the results you want. Get started now.

**NOTE this program comes in a downloadable PDF format only. After your purchase, you will be linked to the download page.