When we want to burn fat and do it quickly, it has to become our sole focus. This program has been designed and tested to do just that.

Here’s a look at what this program includes:

• 4 full-body workouts a week for 4 weeks.

• Each workout includes a warm-up, strength, cardio, and core session.

• Workouts get progressively harder over the 30 days.

• Carefully selected exercises for optimizing a metabolic and anaerobic response, leading to accelerated fat loss.

• Nutritional guidelines that have been tested and proven to work.

• Core strengthening movements that will build your abs, and when paired with our cardio sessions, will make them more defined and visible.

If you’re ready to get lean and tighten up your midsection, let’s get started.

**NOTE this program comes in a downloadable PDF format only. After your purchase, you will be linked to the download page.