Dumbbells are a staple for growing muscle. And if you’re like one of the many people that are working with only dumbbells to build muscle, this program was written for you.

This program is going to show you how to build muscle with dumbbells by:

• Isolating one muscle group at a time.

• Using partial reps for a peak contraction of the muscle.

• Adding volume with more reps and sets.

• Increasing intensity by slowing down the movement.

• Employing mechanical disadvantages to force more tension on targeted muscles.

This program includes:

• A structured plan with two 3-week phases to keep your muscles stimulated.

• Five workouts a week targeting one muscle group at a time for optimal mind-muscle connection and gains.

• Exercises that build muscle using only dumbbells with carefully selected methods that have been tested for quick results.

• The flexibility to train for muscle growth almost anywhere.

• An end result of unparalleled muscle growth that will have you feeling like you’ve actually made progress.

• 24/7 support for any questions you have throughout the program.

Also included is an optional sixth training day for conditioning and fat loss.

Without a plan, you’re wasting your time. You need to add structure to your training to get the results you want. Get started now.

**NOTE this program comes in a downloadable PDF format only. After your purchase, you will be linked to the download page.