A weighted vest is a powerful tool to add to your workout arsenal. But you need a training plan to get the maximum benefit from it.

This training plan is based on years of weighted vest training, much of it in a military capacity, and is designed specifically for military, police, and fire personnel. But anyone can benefit from it.

Here’s what you’ll get with this program:

• Four training days a week.

• Workouts with strength, accessory work, and stamina sessions.

• An increase in muscle growth and a decrease in body fat.

• A structured plan divided into three 4-week phases and that gets progressively harder.

You need a training plan to get the results you want. Get started today.

**NOTE this program comes in a downloadable PDF format only. After your purchase, you will be linked to the download page.